from anthro
im just obsessed with him
she follows me around all day just in case she might be needed for something anything cute little penny is just a wee dog but she feels strongly that part of her duty is to scare the crap out of anyone who gets near our house just so they know no one is going to mess with her family not on her watch she is undeterred by bigger animals and scary men- they all get yelled at to stay away
dear anne shirley its been a long time since i last wrote but i need your advice i am planning a primary activity for this spring since our theme for the year is my eternal family and we like to have our activities point the children to what they are learning i thought it might be nice if we have a picnic on or near the grounds of the mt timpanogos temple and let them bask in the beauty of that place and reflect on the importance of their own eternal family
i will i will i will please hold me accountable if you dont see the results posted next week the inspiration pieces
seriously though my closest friends are fun real and honest good entertaining in love with life a little crazy down to earth deep and incapable of bs
and how every plan ive ever made has been reconstructed into something harder and better than what i laid out as my own agenda
i bet that block is not nearly as big as i remember it being but i remember it being quite a trip
and i cheat like alot well usually i ease up on weekends but i feel so crappy and bloated again that i cant wait to start eating right on monday but i have kind of had to tell myself this is just the new lifestyle and if i want to indulge every now and again im going to cause id rather die than not be able to have some chips and guac or a slice of cake every now and again so if i eat like this 90% of the time then ive noticed that my body or the scale doesnt mind if i wander in my choices a bit the other 10% exercising everyday helps with this too i feel like its a great trade off- feeling great and a regular period for a little self control
dinner i kind of snack or have a lunch type meal again dinner is tricky because i still need to prepare dinner for my family so i do but im not super hungry at night so i just eat whatever broccoli a little of what theyre having or snacky stuff or chicken wings or crispy thin crust pizza but i always end the day with a low carb ice cream bar
and again when you are at a good weight and having regular cycles you can absolutely add in a lot more whole wheat and whole grain foods as well as all fruits and vegetables and other good carbs like beans if your cycles get a little kooky or you gain weight thats when you know you need to reduce again
ok its hard to stop i love every song
refined sugar will be your enemy till you die
i swear nothing makes me happier than a peaceful space and some needles
even more obsessed with flickr than usual of late
a conversation today
just a phone call one night she had an aneurysm and although this was a surprise of the worst kind it was the most spiritual time of my life much good and understanding has come through that loss
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