(but honestly i dont snack alot when you eat so much protein you dont get hungry as often through the day)
i will i will i will please hold me accountable if you dont see the results posted next week the inspiration pieces
cause that would make me happy
isnt life surprising i was laying awake thinking last night about how different my life has gone then what i thought (in a good way)
i know some people dont love the whole valentines thing but it is so fun to me i dont care if the greeting card company made it up- any day where i get to be pretty treated with sweetness have a declicious dinner and some romance is right on in my book
it made me happy
just a phone call one night she had an aneurysm and although this was a surprise of the worst kind it was the most spiritual time of my life much good and understanding has come through that loss
if you eat like this people will give you crap because its so not trendy anymore but if it will help a woman who would do anything to ovulate and conceive do that (and i know personally quite a few that this was the key for) then who cares what anyone says and jennifer aniston doesnt eat carbs so there
what im listening to this morningagain
Off to the kindergarten valentine party
my room is clean and im knitting
women who have these hormonal issues typically carry alot of weight around the middle (due to the out of control insulin and resultant too high of testosterone) and a high protein and fiber diet combined with low carbs really helps with that an added benefit is that these types of foods are so filling and you avoid the highs and crashes that people with blood sugar problems live by
remember how i was so proud that my room was clean and i was knitting well i still am
i really really need my bedroom to be simple and uncluttered and white for calming purposes you know what i mean
more earrings get yours here
with that heres the stuff i eat salad with chicken a different salad with chicken repeat repeat this is the hard thing about it not a ton of delicious options im kind of kidding ive found a few other yummy things too
she follows me around all day just in case she might be needed for something anything cute little penny is just a wee dog but she feels strongly that part of her duty is to scare the crap out of anyone who gets near our house just so they know no one is going to mess with her family not on her watch she is undeterred by bigger animals and scary men- they all get yelled at to stay away
